The Change Files

Ideas, Insights and Inspiration from Simon Phillips, aka The Change Man

Overwhelm

Overwhelm is that sense of real anxiety in the pit of your stomach when you just can't cope. When everything is getting to be too much.

The 3 Signs Of Overwhelm

The best time to tackle Overwhelm is before it starts. Here are three signs that overwhelm may be about to kick in. If you...
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Overthinking or Self Sabotage?

"Overthinking is the habit of applying analytical thinking and problem-solving in a situation where it is unhelpful or unproductive."

- Nick Wignall, Clinical Psychologist

 

Overthinking is an insidious foe. It can also be a close ally of one of the Communication Barriers I...

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