The Change Files

Ideas, Insights and Inspiration from Simon Phillips, aka The Change Man


Overwhelm is that sense of real anxiety in the pit of your stomach when you just can't cope. When everything is getting to be too much.

The 3 Signs Of Overwhelm

The best time to tackle Overwhelm is before it starts. Here are three signs that overwhelm may be about to kick in. If you...
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Overthinking or Self Sabotage?

"Overthinking is the habit of applying analytical thinking and problem-solving in a situation where it is unhelpful or unproductive."

- Nick Wignall, Clinical Psychologist


Overthinking is an insidious foe. It can also be a close ally of one of the Communication Barriers I...

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Simon Phillips' unique L4 Framework

Make every day count. The L4 Framework helps you create a successful life on your terms - energised, balanced, happy and fulfilled.

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