The Change Files

Ideas, Insights and Inspiration from Simon Phillips, aka The Change Man

How Anxiety Affects The Body

The 8 commonly accepted signs of anxiety in the body are;

  • headache.
  • insomnia or other sleep issues (waking up frequently, for example)
  • pounding heart or increased heart rate.
  • rapid breathing or shortness of breath.
  • stomach pain, nausea, or digestive trouble.
  • sweating.
  • trembling or shaking.
  • ...
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Overwhelm

Overwhelm is that sense of real anxiety in the pit of your stomach when you just can't cope. When everything is getting to be too much.

The 3 Signs Of Overwhelm

The best time to tackle Overwhelm is before it starts. Here are three signs that overwhelm may be about to kick in. If you...
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What Accountability Means

What Accountability means to me is the ability to sleep soundly, knowing I've done everything I could to honour my commitments. And it all started with honouring the commitments I made to myself. 

""When I fail to go after what I want, I am never going to have it. When I fail to ask,...

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