The Change Files

Ideas, Insights and Inspiration from Simon Phillips, aka The Change Man

Overwhelm

Overwhelm is that sense of real anxiety in the pit of your stomach when you just can't cope. When everything is getting to be too much.

The 3 Signs Of Overwhelm

The best time to tackle Overwhelm is before it starts. Here are three signs that overwhelm may be about to kick in. If you...
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From Coping To Thriving

When we have been struggling for a while it is easy to forget how wonderful it feels when everything is going well. We begin to settle for the new normal. However, if that new normal doesn't feel great, it's time to shake it off and start to imagine how good life could be if we changed...

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