The Change Files

Ideas, Insights and Inspiration from Simon Phillips, aka The Change Man


Overwhelm is that sense of real anxiety in the pit of your stomach when you just can't cope. When everything is getting to be too much.

The 3 Signs Of Overwhelm

The best time to tackle Overwhelm is before it starts. Here are three signs that overwhelm may be about to kick in. If you...
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The Power of Self Confidence

Self confidence is an infinite life source. Exuding self confidence is good for you as it provides great energy for your activities. It's also good for others as it helps them feel calm and assured.

However, finding, building and sustaining self confidence is no small job. In fact it's...

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Simon Phillips' unique L4 Framework

Make every day count. The L4 Framework helps you create a successful life on your terms - energised, balanced, happy and fulfilled.

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