The Change Files

"Imposter Syndrome is something to be eliminated as soon as possible."

There are always opportunities in chaos. Right now, all the rules are changing. If you are lucky enough to have either the skills (or the deep desire to build some fast), there are some opportunities you'll be...

What is the Pomodoro Technique?

First the facts:

• According to Wikipedia "The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s."
• Cirillo discovered it as a student when he came upon a kitchen timer shaped like a tomato.
• Pomodoro...

Ever since Carol Dweck published her influential book, Mindset: The New Psychology of Success, in 2007, it is impossible to talk about success, in any field, without the word "mindset" coming up at some point. In particular, Dweck highlights the value of a Growth...

Pivot To A New Career was inspired by the use of the word pivot everywhere we turned in 2020. It has become the new word for "change". We heard about big businesses "pivoting" to deliver their services digitally, we observed traditional office-based businesses embracing the concept of...

Before you set a goal - a small blog based on some uncommon sense!

I got up early this morning because I know many of you reading this are ahead of the UK time zone and are probably well on your way to enjoying the New Year festivities. Tomorrow morning you may wake up feeling a bit jaded and...

In one of the best books on Leadership, John Maxwell identifies The 21 Indispensable Qualities of a Leader. These are the 21:

1. Character
2. Charisma
3. Commitment
4. Communication
5. Competence
6. Courage
7. Discernment
8. Focus
9. Generosity
10. Initiative
11. Listening
12. Passion
13. Positive Attitude
14. Problem Solving
15. Relationships
16. ...

"Let's Talk Wellbeing" is a phrase by many NHS organisations to engage us all in the conversation about mental health. It's a serious topic.

• 1 in 4 people experience mental health issues each year;

• 792 million people are affected by mental health issues worldwide;

• For several years now,...

Pay it forward is a simple concept. If someone helps you, instead of repaying them directly, you pass the generosity on to someone else. Most recently it was the subject of a 1999 book and a 2000 film. However, I love this quote from an earlier book by Lily Hardy Hammond, in which...

CPD (Continuous Personal or Professional Development) is a rarely discussed and critical ingredient to the success almost everyone achieves - in any field. In my last Blog I discussed how we can switch gears and go from Coping to Thriving. This time, we're looking at how we can make that...

When we have been struggling for a while it is easy to forget how wonderful it feels when everything is going well. We begin to settle for the new normal. However, if that new normal doesn't feel great, it's time to shake it off and start to imagine how good life could be if we changed...