The Change Files

3 ways to prioritise effectively sounds like a good deal doesn't it? Three options to choose from, a smorgasbord of thinking to feast upon, a cornucopia of ideas to help you thrive. Well, maybe.

It could also be an opportunity to squander time. A tantalising array of credible choices providing...

What Accountability means to me is the ability to sleep soundly, knowing I've done everything I could to honour my commitments. And it all started with honouring the commitments I made to myself. 

""When I fail to go after what I want, I am never going to have it. When I fail to ask,...

"Confront issues not each other."

Resolving issues takes courage. Especially if those issues have been shut away and inaccessible for quite some time. However, getting good at resolving issues is a major opportunity in our lives. If we can get comfortable opening up, discussing and...

"Resilient to Change is all about your appetite for life!"

Everyone on the planet has had the notion of Change thrust in front of their eyes over the past 12 months. The spread of Covid-19 has changed the lives of everyone in way or another.

• For some, it has meant complete transformation. Loss...

This week the TCM Community was launched for people seeking support through all of life's changes. These are turbulent, challenging times and wherever you look dramatic changes are happening. The TCM Community is here to help.

The Community is open to people dealing with all types of change...

“Be good to yourself, you're all you have.”

How many times have you heard people say, "don't be so hard on yourself"? If it's a lot, then this little blog could be a game-changer for you.

Many of us are subjected to the negativity of others and the huge amount of media messages...

"Assertiveness: The only healthy communication style is assertive communication." - Jim Rohn

There is a scale that applies to our choices when it comes to communicating with others. It's a scale that determines the health of the conversations we have. It also affects the mental and...

"Why are interpersonal skills important? Asked no-one who ever had to make change happen!"

I am constantly amused by the people who describe Interpersonal Skills as a "soft skill". There is nothing "soft" about seeking to influence stubborn, disillusioned, frustrated, tired,...

"Lead Change: Remember, it starts and ends with you."

Let's shatter some Myths!

• Change is hard! Nope. Change can be the simplest thing in the world. Truth: People never resist what they conclude for themselves.
• Change takes forever! Not always. I've worked with people...

I love inspirational quotes. Quotes can provide a quick energy boost. They can give you something to ponder while you take a walk, or soak in the bath. Inspirational quotes can also stop you in your tracks with a new perspective. A few words of ancient wisdom can also boot you up the...