The Change Files

Ideas, Insights and Inspiration from Simon Phillips, aka The Change Man

Overthinking or Self Sabotage?

"Overthinking is the habit of applying analytical thinking and problem-solving in a situation where it is unhelpful or unproductive."

- Nick Wignall, Clinical Psychologist

 

Overthinking is an insidious foe. It can also be a close ally of one of the Communication Barriers I...

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The Change Show - New Podcast

The Change Show is launching!

It's been a few months in development but we're finally ready to launch the new podcast.

The aim of the show is to support people through all of life's changes. Predominantly, this will mean I'll be talking about changes in jobs and careers but I'll...

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How To Be More Authentic At Work

We do tend to complicate the process of being more authentic at work, so here is my straightforward take:

  1. Identify your Core Values
  2. Live your life everyday according to your Core Values.

 No need to overthink it.

What is Authenticity?

Authenticity is the quality of being real or true. (...

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When Self Confidence Is Low

When self confidence is low it can be hard to see the good in anything. Although this is blog is not sponsored, Brains SA is my favourite pint. Read on for some ideas on how to get your glass at least half full. 

The thinking behind low self confidence

There is a process called...

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3 Ways To Prioritise Effectively

3 ways to prioritise effectively sounds like a good deal doesn't it? Three options to choose from, a smorgasbord of thinking to feast upon, a cornucopia of ideas to help you thrive. Well, maybe.

It could also be an opportunity to squander time. A tantalising array of credible choices providing...

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What Accountability Means

What Accountability means to me is the ability to sleep soundly, knowing I've done everything I could to honour my commitments. And it all started with honouring the commitments I made to myself. 

""When I fail to go after what I want, I am never going to have it. When I fail to ask,...

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3 Ways To Resolve Issues

"Confront issues not each other."

Resolving issues takes courage. Especially if those issues have been shut away and inaccessible for quite some time. However, getting good at resolving issues is a major opportunity in our lives. If we can get comfortable opening up, discussing and...

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Resilient To Change

Uncategorized Mar 11, 2021

"Resilient to Change is all about your appetite for life!"

Everyone on the planet has had the notion of Change thrust in front of their eyes over the past 12 months. The spread of Covid-19 has changed the lives of everyone in way or another.

  • For some, it has meant complete transformation. Loss...
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TCM Community is Live

This week the TCM Community was launched for people seeking support through all of life's changes. These are turbulent, challenging times and wherever you look dramatic changes are happening. The TCM Community is here to help.

The Community is open to people dealing with all types of change...

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Be Good To Yourself - 8 Strategies

Uncategorized Mar 04, 2021

“Be good to yourself, you're all you have.”

How many times have you heard people say, "don't be so hard on yourself"? If it's a lot, then this little blog could be a game-changer for you.

Many of us are subjected to the negativity of others and the huge amount of media messages...

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